Herbal compresses are often combined with traditional Thai massage for the many benefits the herbal heat and oils offer the body.

     Many of the herbs are also common to Thai cuisine, such as kaffir limes leaves, lemongrass and galangal root, used widely for their flavors and aromas. They contain many natural medicines that help to relieve inflammation, tone the internal organs, improve circulation and digestion, and well as toning and rejuvenating the skin.

     Inhaling the steamed essential oils from a compress on your chest or behind your neck works wonders to clear sinuses and airways, and is a natural aromatherapy for soothing anxiety, depression and other mental and emotional stresses.